At Advanta Health, we believe wellness should be accessible, evidence-based, and focused on what truly improves lives. Movement health is not an extra in our programs, it is a core part of ActiveFit+.
One of the proven solutions embedded into our platform is movr, a validated and science-backed movement health offering that makes a real impact. Through our partnership with movr, integrated directly into ActiveFit+, we provide members with personalized, accessible ways to reduce pain, improve mobility, and stay independent.
In movr’s latest 30-day case study, participants engaged with short, targeted movement sessions — just 5 minutes per session, two to three times per week. The outcomes were powerful:
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72% of participants reported improved range of motion and mobility health
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84% reported reduced low back pain and greater confidence in self-managing symptoms
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90% of users reported feeling better overall in their bodies
The study included adults with chronic or intermittent low back pain, averaging 42.5 years old, and showed that consistent, short-duration movement could create meaningful improvements.
These results are more than encouraging. They are proof that addressing movement health proactively can have a direct impact on quality of life, independence, and physical resilience. Traditional fitness programs often miss this, focusing instead on aesthetics or intensity. Advanta Health and movr are focused on what truly matters: helping people move, feel, and live better.
Through ActiveFit+, members can complete a Movement Health Assessment, receive a personalized movement plan, and track their improvement over time. They can also earn incentives through ActiveFit+, turning small efforts into lasting habits. Our collaboration with movr is part of a larger commitment. Advanta Health works only with validated, best-in-class partners, because outcomes matter.
Validation is not a buzzword for us: it is a principle we bring to every partnership and every program we deliver.
Movement health is preventive health. It is quality of life. And it is within reach.
Take the first step toward a stronger, healthier future. Learn more about how ActiveFit+ is helping thousands of members move better and live better.